Read a few meaningful therapy articles...

I have written these articles to help explain topics or find better ways to relay the information to you. Use the information as a jumping off point to figure out a path that works for you and gets you moving forward in the right direction.

Honoring Love, Loss, and Healing

Grief comes at any time- over a period of years or suddenly. However soon, we must still come to a place of healing after loss and grief comes into our worlds.

Finding Your Way Through Disenfranchised Grief, Ambiguous Loss, and Cultural Struggles

Grief, in all its forms, can feel overwhelming—especially when it’s tangled up with cultural identity, family expectations, or spiritual wounds.

Meaningful Therapy Resources in Florida

A list of therapy resources particular to Florida residents, including hotlines for domestic abuse and Florida's Helpline.

Therapy Frequently Asked Questions (FAQs)

A few of the most frequently asked questions regarding the counseling process, including building a connection with your therapist.

Navigating Mental Health as a First- or Second-Generation Immigrant: Understanding Disenfranchised Grief

Disenfranchised grief refers to grief that isn’t openly acknowledged, socially validated, or publicly mourned.