What can I expect in a therapy session?
In therapy, you can expect a safe, confidential space where we’ll work together to explore your challenges, process emotions, and develop strategies for growth. Whether we’re addressing grief, family tensions, cultural struggles, or other concerns, the goal is to help you feel heard, supported, and empowered. Our work will be tailored to your unique needs, and you’ll always have an active role in the process.
Christian counseling is available upon request, but it’s entirely optional. I deeply respect your beliefs, values, and personal journey, ensuring our approach aligns with what feels right for you.
How does virtual therapy work?
Virtual therapy sessions are conducted through a secure, HIPAA-compliant video platform, ensuring your privacy and confidentiality. All you need is a device with a camera, microphone, and a reliable internet connection. I’ll send you a link to join the session at your scheduled time—no technical expertise required!
Is virtual therapy as effective as in-person therapy?
Yes! Research shows that virtual therapy can be just as effective as in-person sessions for addressing concerns like grief, trauma, anxiety, and family conflict. The key to success is building a strong therapeutic connection, which can happen just as effectively in an online space. Many clients find that virtual therapy offers unique benefits, especially in terms of convenience and comfort.
What if I feel uncomfortable opening up online?
It’s completely normal to feel unsure, especially if you’re new to therapy or virtual platforms. I’ll work to create a supportive, safe space where you can feel comfortable and at ease. Many clients find that they quickly adapt and some even prefer online therapy to in-person sessions after a few meetings!
What are the benefits of virtual therapy?
- Convenience: Attend sessions from the comfort of your home, eliminating the need for travel.
- Flexibility: Virtual therapy allows you to fit sessions into your busy schedule more easily.
- Accessibility: It’s an excellent option for those in remote areas or with mobility challenges, making therapy more accessible for everyone.
What if I have technical difficulties during a session?
Technology can sometimes be unpredictable, but don’t worry—we’ll troubleshoot together if any issues arise. If needed, we can switch to a phone session or reschedule to ensure you receive the support you need.
Can I still build a strong connection with my therapist online?
Absolutely! While virtual therapy may feel different at first, the therapeutic relationship is based on trust, empathy, and understanding—elements that are just as strong in an online setting. Many clients find they open up even more in the comfort of their own space.
What if I decide virtual therapy isn’t for me?
That’s okay! Therapy is a personal journey, and it’s important that you feel comfortable with the process. If virtual therapy doesn’t feel like the right fit, we can explore other options together. I’m here to support you in finding the approach that works best for you.
What does it mean to be a Registered Mental Health Counselor Intern (RMHCI) in Florida?
In Florida, a Registered Mental Health Counselor Intern (RMHCI) is someone who has completed the necessary education and training to become a licensed mental health counselor (LMHC) but is still gaining the required clinical experience under supervision. While working under supervision, I’m committed to providing thoughtful, evidence-based care, drawing on over 20 years of experience in the mental health field. My supervision ensures I continue to grow professionally and adhere to the highest standards of care, while offering you the best support possible on your healing journey.
These therapy frequently asked questions and answers will help ease your anxiety about what to expect as you consider therapy.
